The below info is according to NUTTAB 2010 per 100g:. ��4�����n%�Қ�&Dyʇ��q)\2��OĻta Be good to your body, your budget and the environment by incorporating these protein-packed legumes into your diet. These values are based on 0.8 grams of protein per kilogram of body weight. 0. Serves: 6 - 8 Ingredients: 4 Chicken breasts 1 Sachet of KOO Concentrated Chicken Wet Stock 1 can (410 g) KOO Baked Beans in Tomato & Herb Sauce. Baked beans Canned, with pork and tomato sauce 1 cup 231.2 calories 46.0 grams carbs 2.3 grams fat 12.7 grams protein 9.8 grams fiber 17.2 mg cholesterol 0.7 grams saturated fat 1075.0 mg sodium 13.9 grams sugar 0 grams trans fat �Ҭ0+� endstream endobj 594 0 obj <>/Metadata 33 0 R/Pages 32 0 R/StructTreeRoot 35 0 R/Type/Catalog/ViewerPreferences<>>> endobj 595 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC/ImageI]/XObject<>>>/Rotate 0/StructParents 2/TrimBox[0.0 0.0 595.276 841.89]/Type/Page>> endobj 596 0 obj <> endobj 597 0 obj <> endobj 598 0 obj <> endobj 599 0 obj <> endobj 600 0 obj <> endobj 601 0 obj <>stream While beans provide you with sufficient protein they have other benefits as well: Beans are cholesterol free. Beans and legumes high in protein include soybeans, lentils, white beans, cranberry beans, split peas, pinto beans, kidney beans, black beans, navy beans, and limas. Below, is the top 8 food items shown in the protein chart. The full nutrition content, RDA percentages and levels for Beans, baked, home prepared should be considered along with the protein content. 0000000016 00000 n %%EOF They were the best beans â¦ 0000006898 00000 n But you already know that. Beans offer several health benefits. 0000008412 00000 n Protein is a vital nutrient that plays a key role in maintaining and repairing the body. Kidney beans are a good source of protein, and when combined with a whole grain or brown rice, these provide protein comparable to that of meat or dairy foods without the high calories or saturated fat found in these foods. 0000176215 00000 n Beans, baked, canned, plain or vegetarian 4.0 x 100 grams (100g) Potato, baked, flesh and skin, without salt 1.0 x 1 potato large (299g) Beans and legumes are an inexpensive heart-healthy food popular all around the world. Try searching again, or ask your own question. Protein in Baked Beans The favorite choice for the term "Baked Beans" is 1 cup of Plain or Vegetarian Baked Beans (Canned) which has about 12 grams of protein . 0000018664 00000 n In a small skillet with a lid, bring baked beans to a simmer over medium heat. KOO Baked Beans In Tomato Sauce Our iconic KOO Baked Beans in a rich tomato sauce, â¦ Please remember that the above gives an accurate value in 100g for high protein foods in your diet. 0000007470 00000 n Calorie Goal 1,918 cal. This article addresses the nutritional and health attributes of common dried beans, such as kidney, pinto, navy, limâ¦ trailer The highest content of protein in the food items under the general description or type of baked beans, is Beans, baked, canned, with franks with 6.75 g of protein per 100g. By far, boiled soybeans, also known as edamame, supply the highest amount of protein among beans. Like other beans, baked beans are loaded with protein. Koo Butter Beans in Tangy Curry Sauce 410g . Are KOO baked beans in tomato sauce good for you and low in fat? An average serving of baked beans is around 200g â half a 400g tin of shop-bought beans. 0000112386 00000 n There are 382 calories in 1 cup of Baked Beans. × Product characteristics × Common name: Baked beans.